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Doctor reminder: to protect blood vessels, these there criteria must be observed!

Doctor reminder: to protect blood vessels, these there criteria must be observed!
1, more vegetarian
With the improvement of living standards, people's dietary structure is also changing. Long-term high-calorie, high-fat, high-cholesterol diets are slowly damaging our blood vessels.
In order to be healthy, we should eat more coarse grains, eat less high-fat plants such as meat, and eat more foods rich in vitamins and cellulose such as vegetables and fruits.drug:Tongxinluo Capsule can protect vascular,Tongxinluo Capsule protect vascular it's actually very good.
Of course, eating less meat is not to reject meat, but to eat some lean meat and fish in moderation, otherwise it will easily lead to uneven nutrition and harm to the body.
2, hard work
If the diet is not balanced, excessive intake of high-fat, high-calorie foods will cause excessive blood lipids, leading to increased blood cholesterol levels and high blood lipids. Exercise has a positive effect on the body's lipid metabolism, can promote the activity of lipoproteinase, and accelerate the operation, decomposition and excretion of lipids. Therefore, strengthening exercise is very helpful in protecting vascular health and preventing high blood lipids and atherosclerosis.
3, blood lipids
Excess blood lipids are deposited on the blood vessel wall, which leads to atherosclerosis and increases the risk of cardiovascular and cerebrovascular events such as angina pectoris, myocardial infarction, cerebral hemorrhage, and sudden death.
Cardio-cerebral vascular disease is the result of long-term deposition of blood lipids. Although there are no obvious symptoms, it is fatal once it is diagnosed. Therefore, once dyslipidemia is found, it is necessary to timely adjust the lipid to prevent further damage to the body.
How to protect blood vessels?
Eat some blood vessels "scavengers"
Hawthorn, oatmeal, black fungus, kumquat, eggplant, sweet potato, garlic, and onion are the eight foods that can dredge blood vessels and maintain the elasticity of the blood vessel wall.
Vinegar also softens blood vessels and lowers blood fat. The secret of Xu Chengbin is to eat less dry rice every night, use glutinous rice with yellow rice and glutinous rice, add a few hazelnuts and jujube, and protect the blood vessels.
Doing a set of exercises for blood vessels
The method is: alternately showering with hot and cold water every night before going to bed, the hot water temperature is 40 ° C - 44 ° C, and the cold water temperature is 12 ° C - 16 ° C. When doing "fighting", first cool and then heat, alternate 5-10 times, each last for 2-3 minutes, and finally end with a hot water bath.

This kind of vascular gymnastics can promote blood circulation and promptly "wash away" the garbage inside the blood vessels. In addition, striding is also a good cardio-cerebral vascular exercise, which can enhance muscle endurance and enhance blood vessel elasticity.

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